Meal Plans
Having a nutritionist (RPN) plan your meals can save you time in your busy schedule by simplifying meal planning. It means that you have a choice of delicious, budget-friendly and nutritious recipes to prepare. Not only will your food be tasty but balanced so that your dietary needs are met with healthy choices. This is especially helpful if your family includes members with complex dietary requirements. My Meal Plan offerings include group plans with resource grocery and pantry lists, as well as nutritional easy-to-follow recipes, and personalized nutritional plans that are catered to fit your specific needs.
MEAL PLAN + PACKAGES
Recipe Reset 2021
The 2021 Recipe Reset is full of delicious plant based recipes with a focus on reducing food waste including use of leftovers. This meal plan is ideal if you wish to add more plant-based meals to your repertoire with budget-friendly and diverse menu choices which will fuel all types of eaters!
With this plan you will receive four weeks of meal planning, including grocery and pantry lists and tasty, creative new recipes to enable you to include more plants in your daily dietary intake.
$25 for a 4 week plan
Recipe Reset 2020
The 2020 Recipe Reset is a perfect gift to yourself, loved ones or as a gift for someone who wants to cook more!
This month long Plant-Based Meal Planning Guide will provide you with everything you need to succeed in your kitchen!
The plan offers good value and is a perfect starter pack for introducing plant-based recipes into your life! With pantry and grocery lists as well as weekly recipes and menus, it will bring you a month of goodness!
$25 for a 4 weeks plan
Pantry Consulting
Pantry Starter Pack
Coming soon!
Virtual Pantry Workshop
Coming Fall 2021
Pantry Support
The cooking journey begins with an organized and efficient pantry. Developing a plan to streamline your pantry and kitchen, is a first step to success. With several options available, you can choose the package that suits you best. Considering your cooking style and available space, with tips and tricks to organize it strategically, will help you develop the pantry that sets the stage to enhance your creative cooking. Using zero-waste and budget friendly techniques, these plans can support what you, your partner and perhaps extended family require to maintain your health goals enjoyably with a variety of simple and in-depth offerings.
Garden Bounty
Coming April 2021
This is a plan focused on providing recipes and ideas for incorporating seasonal produce from local markets, CSA boxes or your garden, into your cooking. It is omnivore-based (plant and animal protein) and is intended to introduce fresh new varieties of produce as well as cooking techniques with a variety of tasty recipes and serving suggestions. Similar to the Recipe Reset but with options for animal protein and unique ways to incorporate seasonal bounty.
$25 for a 4 week plan
Personalized Plan
Whether you are looking for ways to simplify meal preps, include new tasty ingredients, use budget-friendly strategies or support specific dietary needs, a personalized meal plan is a great first step. A personalized plan includes grocery/pantry/resource lists and nutrient dense recipes catered to your specific requirements.
$40 for a 7 day personalized plan
In Home Kitchen Consult
Coming soon!