Bowl Of Oats Breakfast Smoothie — Rebecca Douglas Nutrition

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A place to discover new recipes, ingredients and unique ways to cook in an affordable and no fuss manner. I love to create nutrient dense meals from items I have in my pantry and fridge, helping to make day to day meal choices that much simpler. Follow me as I work through recipes, create new ones and provide ideas for low waste living!

I am a big fan of starting my morning with oats, I am also known for eating oats at dinner- that’s how much I love them. But as we see temperatures rise, it becomes less appealing to start our day with a steaming hot bowl of any kind. It is for this reason that I invented the Bowl of Oats Smoothie. The perfect way to get the goodness of oats in a quick, easy and nutritious way!

Ingredients

1/2 cup frozen berries

1 whole frozen orange

1/4 cup rolled or quick oats

1 tsp cinnamon

1/4 cup cold water

1 date (depending on how sweet you like it)

greens- I prefer spinach for the smoother texture

Extras- hemp hearts, flax seed, protein powder