5 Tips To Building a Beautiful Nourishing Board!

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The Holiday Season is in full swing and that means lots of parties! Whether you’re hosting a party, celebrating something or just looking for munchies on the dock on a warm summer night- a board is always a good idea! It reminds me of breakfast, you can basically get away with eating anything when it’s plated onto a piece of wood. From smoked salmon to fresh figs to a deliciously stinky cheese, all bets are off with a board and it can be left to your own creativity and discretion as to what you want to create!

Often though, with this much flexibility it can make it even harder to make a decision! For this reason I have created a simple list of what I consider when building my board. Both aesthetic and flavour are equally as important to me and so here is my list of how to build that beautifully balanced board!

  1. Textures: Crunchy, crispy, soft and chewy. You want to be sure to hit all the markers when it comes to diversifying the texture. By adding a variety of crackers, vegetables, cheeses, dips and nuts you can be sure to please all the indulgers!

  2. Colour: Opt for vegetables that provide a pop of colour like heirloom carrots cut vertically to show off their gorgeous jewel tones. Radishes are also a beautiful addition. By chopping these in thin slices you can roll into florets or simply layer between vegetables and on dips. Remember anything goes so try those weird looking vegetables at the market they may suprise you and your guests. Let’s be real anything tastes good dipped in Hummus ;)

  3. Dishes: Don’t settle for just the board add depth with different dishes I love to collect little bowls at thrift stores and while travelling. This way you can find just the right complement to your dips. By adding in dishes of various sizes it helps prevent leakage from items like olives and red onions. I also love the way it looks to have various shapes and colors all seamlessly intertwined on platters. Whether you plan your board on a giant butchers block or a simple marble platter, the depth will create the most beautiful piece of art!

  4. Palette: Consider all aspects to the flavour palette, salty, sweet, sour, umami. By incorporating a variety of flavour palettes you can be sure to hit all the notes needed for a unique grazing platter experience. I look to include a variety of taste in each bite such as a bitter endive for scooping a sweeter beet hummus. It can be so much more than meats, cheese and typical veggies!

  5. Balance: Yes we all love a good amount of cheese but also consider that these are ‘grazing boards and so people often want to have a few healthier alternatives such as crunchy veg for dipping, satiating olives and

Here are a few of my favourite additions to a board; Sliced Kohlrabi, Endive Boats, Pickled anything, bitter chocolate(who says chocolate should be considered at dessert- when it’s a good dark its the perfect bitter complement).

Happy grazing!

12 Days To a Clean Christmas: Day 12 Give the Gift of Good Food

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Day 12: Give the Gift of Good Food

  • Support a Female Owned Business

  • Support a Small Business

  • Conscious of Environmental Footprint

  • Delicious :)

It wouldn’t be a Christmas list at Rebecca Douglas Nutrition if I didn’t share the gift that keeps on giving- Meal Planning! This package if I might say so myself is great value and an ideal gift for those who are looking to get inspired in the kitchen, find themselves too busy each night to cook elaborate meals and are spending way too much on groceries!

This package is a four week plan, with a new menu, grocery list and tips + tricks each week! I share some of my favourite pantry hacks, tools and low waste shopping ideas!

In honour of my 1 year Anniversary of starting my business tomorrow!! I will be putting this on sale for 15$ for 1 day only! If you want to get in on this send me a dm or email or sign up through the link in my bio!

I hope you’ve enjoyed this roundup and found some options for a unique Christmas Gift!

12 Days To a Clean Christmas: Day 11

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Day 11:

  • Handmade

  • Conscious of Environmental Impact

  • Support a Local Business

On the eleventh day of Christmas….

Of course we couldn't get through the 12 days of Christmas without a gift for health! Homemade gifts are so much fun and I love the idea of getting to save economically and on waste when preparing gifts!

These homemade gifts are ideal for hosts/hostess, office exchanges and stocking stuffers! They have a long shelf life and are packed with all sorts of good stuff!

Fermented vegetables are a great source of probiotics and so are excellent for gut health! They add flavour to all sorts of dishes and can be the perfect addition to holiday platters and grazing boards.

Check out my recipe for sauerkraut and pickled onion- you can switch this one up with all sorts of vegetables!

You can easily personalize this gift with jars and labels! This makes for a perfect gift for those who love to cook or those who are looking to get in the kitchen more!

Day 10: Homemade Spice Kits

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Day 10: DIY Spices

  • Handmade

  • Support a Local Business (find a local low waste grocery store)

On the tenth day of Christmas….

This isn’t my first Christmas giving out these little spice kits- I think they are the perfect way to give your Secret Santa something that they can experiment with!

There are a variety of recipes out there but I like to stick to these simple ones from Minimalist Baker. I have used both a Chai Spice Mix and a Curry Powder Mix.

These are both pretty simple I like to add in a little recipe to give your recipient as something to work with! I try to purchase all my spices in bulk to save money, get high quality and reduce the packaging involved! There is something so nice about receiving a gift that is homemade and extremely practical for cooking!

12 Days To a Clean Christmas: Day 9 Craving Curbing Fat Bombs

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Day 9: Delicious Desserts to feel good about!

  • Homemade

On the Ninth day of Christmas….

We all know of course that desserts are the most quintessential Christmas gift, for a host, friends, teachers or all your coworkers. Who doesn’t love getting a tin full of all the best cookies! That’s why I just had to include my own take on the classic gifted desserts!

I love a good old gingerbread cookie, or a simple shortbread, but truthfully by the time the holidays near an end I am craving something that has just right the amount of sweetness but also offers me a bit more! These little balls are the perfect combo of both! They have that classic holiday appeal with chocolate and nut butter, yet they pack a punch with all the seeds.

There are a ton of variations on these recipes and you could even go for a Chocolate Peppermint Ball rolled in coconut! I highly recommend scouring the internet and finding the one that fits your needs! They are easy peasy to make, a lot of the ingredients may already be in your pantry and they will fuel your Secret Santa through the final few days of the Holidays!

Bon Appetit!

12 Days To a Clean Christmas: Day 8 Keeping You Toasty From Head to Toe

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Day 8: Wool Socks to Last A Lifetime and Keep You Toasty

  • Conscious of Environmental Impact

  • Support a Local Business

  • Practical - a new category I created :)

On the eighth day of Christmas….

Living in chilly Canada, whether it’s the snow in Ontario or the Rain in Vancouver, you know how important warm dry socks are! After countless hiking trips, skiing days and just long walks in the winter, I have realized the importance of good wool socks. They keep your feet warm and dry and are a sustainable fibre choice- can you think of anything better to get your secret santa??

I am always keen on purchases that last a long time and wool is definitely one of those options! Here are some of my favourite things about this incredible fibre!

  • Wool is a terrific insulator, but also keeps you cool in the summer

  • Hypoallergenic so great for all those on your list who struggle with bacteria etc

  • Renewable Fibre as Sheep continue to grow their coat

  • Wool naturally breaks down and so has a product lifecycle that won’t end up in our landfills

There are plenty of local stores that sell good quality wool socks and a lot of companies that are making a difference with their purchases. I personally love the quality of both icebreaker and smartwool. I have walked a lot of miles in my wool socks and know they will last for many more! These types of products are something I can feel good about buying!

We all know that socks will most likely end up in everyones stockings, so why not make them a sustainable and long lasting gift? And while you’re at it get yourself a pair too!

12 Days To a Clean Christmas: Day 7 Support a Local Artist

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Day 7: Support a Local Artist

  • Handmade

  • Conscious of Environmental Impact

  • Support a Local Business

On the seventh day of Christmas….

While creating this list I reached out to a few of my friends to get some inspiration for what they consider to be Clean Christmas Gifts. My friend Carrie suggested local artists and I couldn’t help but think how brilliant this was for hitting so many categories, and who doesn’t love some type of artwork for Christmas?

Whether it’s a simple postcard, a handmade ceramic mug or a unique print, local artists have incredible talent that is ideal for any Christmas List!

I love these prints from @anjajane because they are local to Vancouver and make perfect gifts for my friends far away! There is also something so incredible about getting to interact with the artist you are buying from! When I bought my first print from Anja two years ago I couldn’t find the specific print in any stores and so I met her at home to get a print directly from the source! This instantly gave me a connection to her artwork and made me so proud that it was a local Vancouver piece!

Keegan my good friend from home, makes the most incredible leather goods! Two years ago I bought Jamie a gorgeous wallet that he continues to use and love! Check out his work here

Julia is about the sweetest person you will ever meet and she creates gorgeous prints of the local flora + fauna of Coastal BC, but also the beauty from the back alleys of East Van, which I love the most! Check out her work here!

If you look at around at Craft Sales or even just through your instagram feed, you will find friends and businesses that are creating incredible pieces that may just make the perfect Christmas gift!

12 Days To a Clean Christmas: Day 6 Plant The Love

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Day 6: Plant Propagations

  • Homemade

  • Conscious of Environmental Impact

On the sixth day of Christmas…

If you’ve been to my apartment than you will know that we LOVE PLANTS. Our space isn’t huge but since we don’t have outdoor space we bring the outdoors in with all our plant dreams! When I discovered plant propagation I was pretty ecstatic. I mean you pay for one plant and get all sorts of free babies! Of course certain plants propagate better than others but most house plants do a pretty awesome job of reproducing!

Some of my favourite propagators are:

Snake Plants

Spider Plants

Rubber Plants

These guys are pretty self sufficient, you can either cut off a section and place them in water or directly into fresh soil! Hilton Carter has some awesome videos and tutorials on how to propagate! It takes time but these will be the perfect gift for anyone on your list! Not only is this a homemade gift, it’s also the gift that keeps on giving! Plants if cared for, have a very long life and are known for being incredible air purifiers!

You could make this even more unique by finding a fun container such as a ceramic mug, a thrifted pot or I have even done propagations into cute little Italian tomato sauce tins! Just be sure to put a few stones in the bottom of your pot for drainage!

Happy Planting :)

12 Days To a Clean Christmas: Day 5 The Best Kind of Warm Glow

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Day 5: Beeswax Candles

  • Homemade (if you choose)

  • Conscious of Environmental Impact

  • Find a Small Business to support!

On the fifth day of Christmas:

Now candles are by no means equivalent to 5 golden rings, but they have some pretty redeeming qualities!

A few key reasons I love Beeswax Candles:

  • They don’t contain the nasty synthetic fragrances and chemicals of conventional candles (aside from naturally scented ones of course)

  • They are said to have negative ions which neutralize pollutants in your environment

  • They give off the most beautiful glow and burn longer and brighter than conventional candles

  • They have this really nice neutral smell that fills up any space they are burning in

I don’t know about you but I absolutely LOVE the glow of a candle. Whether it’s a small tea light or a naturally scented pillar candle, it makes the holiday season, and winter in general that much warmer! When hosting parties and having friends over I love lighting tea-lights throughout my apartment, but I won’t lie that in the last few months the impact of that bulk bag of tea-lights from ikea has started to creep up on me. Every time I go to throw out or ‘recycle’ those little tins, I feel a tinge of remorse. That’s where these adorable little beeswax votives saved the day. i found them while at a craft show this fall and absolutely love that they are waste free, toxin free and give off the most lovely neutral scent!

This could be a perfect purchase from a small business or a DIY gift. Here in Vancouver you can get beeswax from the Soap Dispensary and make your own beeswax candles! Here is a great link to how to make the candles yourself and some more info on beeswax! I purchased all my Beeswax very affordably from this Lower Mainland Company!

This gift will truly warm the hearts of those who receive it ;)

12 Days To a Clean Christmas: Day 4 DIY Grocery Bags!

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Day 4: DIY PRODUCE BAGS!

  • Homemade

  • Conscious of Environmental Impact

  • Could be Female Owned ;)

On the fourth day of Christmas:

I’m all about supporting small businesses, but when you can DIY a gift I think that’s even better! While visiting my parents this summer I found some old fabric and made a handful of produce bags to gift to my family and a few new ones for my bulk shopping endeavours.

Before you think DIY or sewing and run away, please know that I am by no means an avid sewer. My expertise goes back to I Gr. 11 Fashion class which I took to learn ways to mend the clothing I bought at thrift stores. Basically I wanted to learn how to get a sewing machine to work! But I assure you this is a super simple process and involves about 3 sections of straight sewing! Their are so many available tutorials online so I have linked one here that is super straight-forward and detailed!

Grocery Bags are a key item for a pantry and go far beyond the produce aisle, or even the grocery store! I use my bags for all sorts of things where I would otherwise have used plastic! They are great for travel, storing food in your fridge and packing your lunch! I was recently gifted a few new bags from my friend Erika and was so pleased to receive a gift that is so practical that I use all the time!

When purchased in a store or online they can be pricey and plain! But when you can DIY it and make them with unique fabrics, it’s just so much better! If you are into sewing, you should get to it right away and if not I encourage you to try! You can find a friend with a sewing machine, go to a share library or even just do it by hand with a good old needle and thread!

This is one of the gifts my friends and family will be receiving this year! I am making big sacks to replace wrapping paper (much to my families chagrin) but it’s a great way to reduce your Christmas waste and also so fun to have personalized bags for any goodies you may get!

Happy Sewing!

12 Days To A Clean Christmas: Day 3 Reducing Waste With a Razor!

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On the third day of Christmas…

  • environmental impact

Over the past year I’ve really been working on cutting down on my everyday waste, the simple things that you use each day that create a significant amount of waste. Disposable razors waere on my list and at last I got my hands on one and couldn’t be more pleased! To be honest I was a little bit nervous the first time I used it and most definitely watched a youtube video, but in reality it’s actually so easy to use and is probably the best shave I have ever done! It’s quick easy and you don’t get all that annoying buildup of hair behind the razors.

I think this is such a perfect gift to have on your list for any lady out there! It make shaving so much easier and is way more enviro friendly! Also is it just me or is it so annoying to buy a pack of razors for cheaper than buying more blades for your razor? Silly silly. With this razor you simply remove the blade when you are done with them and can recycle them at specific locations! You can also fly with it and grab a few razors at the drug store rather than having to buy an entire box!

I am not inclined to any specific brand but the one I have which I have been pretty happy with is the Rockwell Razor and it was about 30$ with 6 razors included!

It may seem like a strange gift but it’s an everyday essential that is so perfect for pretty much anyone and helps to reduce a huge amount of waste heading to our landfills!

12 Days To a Clean Christmas: Day 2 The Best Addition To Your Meals!

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Day 2: Cold Pressed Extra Virgin Olive Oil

  • Local Small Business

On the second day of Christmas….

Now I don’t like to play favourites but my love for Olive Oil can not be denied. I truly love a good oil, so much so that my sister carried a bottle from Spain all across Europe for me…I make my love known ;)

When it comes to setting up your kitchen, buying a hostess gift or just stepping up your meal prep game, Olive Oil is your best friend. Not only does it add incredible flavour with a light drizzle before serving, it amps up a dressing in an incredible way and it also helps to carry flavours to really bring your recipe together.

Good Olive Oil does not come cheap but I like to think of it as the gift that keeps on giving. Day 2 is devoted to a nice bottle of Olive Oil for all of these reasons. I live near Commercial Drive in Vancouver which is conveniently Little Italy. This means getting my hands on oil isn’t too tricky- if you live in the area try Bosa Foods on Victoria Drive for all your Italian needs!

There are so many varieties out there it can be tough to decide. When selecting Oil as a gift I highly recommend a pure Cold Pressed Extra Virgin Olive Oil. It will go perfectly with a beautiful loaf of sourdough and can be drizzled onto a salad or big bowl of pasta to give it that needed bit of depth. I also love Sunshine Coast Olive Oils, Truffle/Garlic/Wild Mushroom and Sage varieties. A great excuse to stop on my way up the coast! It’s a fun treat to try out all the oils and vinegars and the various combos!

On top of all of these great reasons for buying Olive Oil is of course the health benefits! Olive Oil is an unsaturated fat and is packed with Oleic Acid and Polyphenols(depending on which type you buy) which are a form of antioxidants and a great addition to your diet! Another reason to buy high quality oils!

Also as an added perk you can educate your recipient on caring for your oil. Let them know that Olive Oil doesn’t like heat/air/light so be sure to keep it in a dark place (so don’t store it above your oven!)- most good oils come in dark glass which is very helpful in preventing it from going rancid!

I love to buy oils from Vancouver Olive Oil Company and Sunshine Olive Oil, as you can test out the flavours and the bottles are beautiful and make for the perfect gift! I live across the country from my family and so it’s always nice to give a little piece of the West Coast! Most places have some sort of local Oil company similar to these two and offer a variety of flavours and complimenting Vinegar!

The best part of this gift is you may even reap the benefits at the next dinner party ;)

** I highly recommend buying the little $2 insert for the top of your bottles! It saves on pouring too much at a time, is reusable and ideal for getting the perfect drizzle!

12 Days To A Clean Christmas Day 1: My Favourite Skin Care

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Day 1: Miiko Skin Co, Honey Face Wash + Apple Toner

  • Female Owned + Operated

  • Small Business + Local to Vancouver Island

  • Conscious of Environmental Impact

I haven’t always been great about taking care of my skin and having a skin routine always seemed tough, time-consuming and not a priority. That is until my sister showed up with this incredible Miiko Skin Co face wash. I instantly fell in love and actually look forward to my am/pm routine! This wash leaves my face feeling fresh and hydrated without the sticky residue or dryness I’ve experienced in other washes. It’s been over a year and I haven’t looked back and continue to use it daily! Remember I have no sponsors and have no reason to promote the products over the next 12 days. I truly just LOVE them all!

I was recently in Victoria and decided to stop by the Miiko store and was so excited to meet Kimiko the owner and founder. She was absolutely lovely and so passionate about providing a holistic product that was made with ingredients that leave your skin feeling nourished and radiant! Not only does Miiko make incredible products but they also use all natural ingredients and support a low waste system by providing refills! Of course this is for local buyers only, but such an awesome way to avoid more packaging! All products come in glass containers, are beautifully designed and look great on your bathroom counter!

I am not one to promote something that I don’t already use and love and so I am so happy to share this beautiful product. I use the Honey Face Wash and the Apple Toner! I know some may cringe but I had never used a wash or toner consistently. I did the splash water over my face before bed and applied oils, but this was a first for a consistent routine!

The Face Wash is of course made with honey which provides anti-fungal and anti-bacterial properties, but keeps the natural oils that our body produces! It is about 30$ a bottle but I have used mine consistently for several months and still have some left! While in Victoria I bought the travel size of the face wash for both Jamie and I to have while on the go! It’s not just a terrific gift for the ladies in your life, but men will love it too! The scent is light and sweet- just like honey and feels nourishing to your skin! If you aren’t into face wash I highly recommend checking out their other products!

If you need a gift for someone who has everything, or is looking to clean up their toiletry bag- check out Miiko Skin Co. Your purchase supports a small business and encourages a clean up of our supply chain withmore opportunities to reduce our packaging footprint!

12 Days To A Clean Christmas

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It’s here, the Christmas Season! This year I have created a curated list of a few of my favourite everyday items, some homemade, some from small businesses, in hopes that you can find a gift that leaves you and your recipient feeling inspired!

Gift giving hasn’t always been a huge part of my Christmas experience. Growing up Christian, our family focus hasn’t been on gifts and they were not the highlight of our Christmas morning. Once I reached highschool my family almost entirely threw this concept out the window. We were always guaranteed a curated book selection from my mom and a Terry’s Chocolate Orange, plus a real orange(balance is key), from my dad. Sometimes we would bring in a few other treats like magazines and new socks but a tree full of gifts wasn’t a thing for us. I do remember however, a few years where I only bought second hand gifts with serious intention, such as a giant stuffed Sting Ray for my sister who had been stung the year before ;) It was fun to search out unique gifts that made everyone laugh, or were actually quite useful and second hand- also gave us something fun to open and kept in my very low budget!

Over the years my family has added a few things and with kidlets and spouses joining the family, change is always welcomed. I do have a lot of fun selecting a few key items for my secret santa’s each year and try to buy as conscious as I can , considering where I am spending my money and how I could better my choices in an affordable way! I get it believe me, Amazon is affordable and makes getting gifts across the country much easier! But in case you haven’t heard, it' makes it pretty hard for those smaller producers. As I now officially run a small business, I am truly understanding the work that goes into each and every aspect of operating a business, and many of these small producers depend on Christmas sales!

Gift-giving can be unavoidable with parties and families, so instead of rejecting the idea entirely, I have created a curated list of some of my favourite gift ideas. Each gift had to fit into at least 1 or 2 of my categories

  1. Locally Made/Small Business

  2. Conscious of Environmental Impact

  3. Homemade

  4. Educational or Supportive of a Good Cause

I hope that with this upcoming ‘Clean Christmas’ list, you can discover and be inspired to create some beautiful gifts for your friends and family. And hopefully in the process you can support a small business, educate on a cause you care about, learn a new skill or recipe and of course remember the reason for the season (surprise-it isn’t gift giving).

I call this my ‘Clean Christmas’ list because it’s catchier than ‘list of items that make you think before you buy’ but mainly because the items I am focusing on, encourage us to choose ‘clean’ based on the list above, but really do make us think a little bit before we buy! Each of these gift ideas are items I use daily, hit one of the categories that I consider to make it ‘clean’ and are also USEFUL as in the recipient will actually use this gift and may even create new healthy habits!

Each day over the next 12 days I will be sharing a gift idea that is near and dear to my heart and will support you in whatever your holiday needs are. Whether you are on a budget and want some homemade gift ideas, or are looking for a gift that is practical and will be a welcomed addition to your recipients daily routine, this list has all sorts of great suggestions!

Stay tuned for the next 12 days to discover some fun and fruitful gift ideas! Happy Holidays!